Sato

Lateral Agility & Power: The Frontal Plane as a Key Link in a Multi-Planar Approach

with Koichi Sato, ATC

Experience:
Minnesota Timberwolves Director of Sports Performance
Washington Wizards, Cincinnati Bengals, Athlete’s Performance (now EXOS), and University of Arizona

Koichi instructing while working with the Timberwolves

 

Date: Saturday/Sunday, August 13-14th, 2016.

Time: Sat 11-6. Sun 9-1.

ECAV-RPI

Location: RPI East Campus Athletic Village (Harkness Room and Varsity Gym). Park in D-lot.
Set GPS to 80 Peck Dr. Troy, NY.
rpiathletics

Registration:
This course is intended to be participation based. Please come dressed to move. 

 

Course Objectives:

  • Exercise Progressions for Fundamental Movement Skills
  • Common Faulty Movements in Squat Pattern
    • Corrective Exercise Progression in Squat
  • Mechanics & Progression
    • Jumping
    • Sliding
    • Running
    • Crossover Step
  • Decision Making Algorithm
  • Finding the starting point in intervention
  • Planning the intervention- What to do when
  • Progressions/Regressions Video- Koichi from 2014 with Timberwolves
  • How & why to think laterally

 

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Comments

  1. Recommended hotel is the Troy Hilton Garden Inn. http://www.troy.hgi.com