20 Minutes that are worth spending… TedX video entitled “F*@# Y__ Stop Screwing Yourself Over” with Mel Robbins.
How activation energy, auto pilot, the need for exploration, and ability to FORCE yourself impact your happiness, success, and getting everything you want out of life.
If this doesn’t motivate you to make changes….
- in your activity level
- in your career
- in your sport/training
- in your relationships
… perhaps you didn’t watch closely enough?
This is SIMPLE but not EASY. Just like so many treatments for my patients. Simple, but not easy, exercises. Simple, but not easy, changes in diet. Simple, but not easy, changes in perspective and lifestyle. Best luck to everyone to FORCE themselves to make the simple decisions.
I first viewed this on: SB Coaches College
It’s as SIMPLE as that!